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<rss version="2.0"><!--This is an RSS 2.0 file. RSS stands for Really Simple Syndication.
RSS files describe news or other web content in a software-friendly way. The most
common uses of RSS files are (1) to put summaries of a "channel" on a different
website (showing a news channel's current headlines, for example) and (2) as an
aid to efficient browsing, by letting people "subscribe" to many "channels" and
see news from all of those channels efficiently. This file describes the "channel"
consisting of the web log in which you found it. For more information about RSS,
see http://backend.userland.com/rss.-->
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      <title>Hard Core Training Systems</title>
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         <title>Boot Camp Workouts</title>
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         <title>Wed, January 13, 2010, 8:31 AM PST</title>
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         <title>Carlsbad 5000 Training</title>
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         <title>CALIFORNIA INTERNATIONAL MARATHON - 06 Dec 2009</title>
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         <title>Tue, September 15, 2009, 12:08 PM PDT</title>
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         <title>Mt Baldy, Run 2 The Top, Septmeber 7, 2009 </title>
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         <title>Pay Attention to Pain</title>
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         <title>Why BMI sucks!</title>
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         <title>Why Hard Core?</title>
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         <pubDate>Wed, 21 Jan 2009 17:34:41 GMT</pubDate>
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         <title>Mon, December 15, 2008, 9:52 AM PST</title>
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         <pubDate>Mon, 15 Dec 2008 17:52:46 GMT</pubDate>
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         <title>Mon, December 1, 2008, 8:36 PM PST</title>
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         <pubDate>Thu, 20 Nov 2008 04:39:15 GMT</pubDate>
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         <title>Tue, November 18, 2008, 1:50 PM PST</title>
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         <pubDate>Tue, 18 Nov 2008 21:51:02 GMT</pubDate>
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